My biggest passion is the development of the human body’s physical (and mental) qualities. I help people look better and improve their physical/athletic performance.
In the past:
I worked as a Strength and Conditioning coach at the national tennis association, HC Kehra (one of the top handball clubs in the country) and 3D Treening (the biggest MMA/BJJ gym in Estonia).
FAF Estonia lecturer.
IPT Estonia lecturer.
I help regular people achieve their best body and performance. I also train different athletes, mostly tennis players and combat sports athletes.
I have played different sports (soccer, basketball, karate, swimming, acrobatics, boxing, Thai boxing, wrestling, BJJ/grappling, MMA) for over ten years, most of all track and field & MMA.
I improve my knowledge and skills daily, to offer you better results.
Creator of training classes “Master of Movement” ja “Mobility/NinjaYoga”.
Book “Tuharad trimmi“, translated book “Persse-need-kalorid”
My motto is constant progress, physically and mentally.